| Life Young Health

[Mid-Autumn Festival] Do you need to run for 93 minutes to eat a mooncake? Tips for eating mooncakes: Easily eliminate cellulite and stagnation, and feel comfortable in the stomach with zero burden~

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How many mooncakes have you received? Have you already switched to “mooncake eating mode”? Mooncake flavors are becoming more and more diverse, and many people think that eating just a little bit won’t matter. Little do they know, all those bites add up to a belly full of fat! So, how much exercise would it take to burn off an entire mooncake? Let’s explore the secrets of how our body works! Ready to get moving?

How long do you need to jog to burn off a mooncake?

1. Traditional Double-Yolk Lotus Seed Paste Mooncake

(~185g, 775 kcal — roughly equivalent to 2.8 bowls of rice)

The first challenge is the traditional double-yolk lotus seed mooncake. This delicious mooncake is filled with rich lotus seed paste, and every bite is a little moment of happiness. If you go jogging, how long would it take to burn it off?

Answer — 93 minutes!

2. Salted Egg Yolk Custard Mooncake

(~50g, 200 kcal — roughly equivalent to half a bowl of rice)

Next is the salted egg yolk custard mooncake, a truly indulgent treat. Each bite is smooth and creamy, and it’s easy to want a second one. How long would you need to jog to burn off one of these?

Answer — 24 minutes!

3. Snow Skin Mooncake

(~60g, 200 kcal — roughly equivalent to half a bowl of rice)

Now it’s the snow skin mooncake’s turn. These mooncakes are visually appealing and come in a variety of flavors. Think snow skin mooncakes have fewer calories? Not really — the jogging time needed to burn one is also:

Answer — 24 minutes!

Why do mooncakes make you feel so heavy?

After eating mooncakes, many people feel overly full and sluggish. The reasons include:

High fat content:Mooncakes are rich in fats, especially oils like soybean, peanut, and lard. These take longer for the body to digest and absorb.
High sugar content:The sweetness comes from sugar, syrup, or honey. High-sugar foods take more time and energy to break down.
Sticky fillings:Lotus paste, red bean, and custard fillings are sticky and may linger in the digestive system longer, making digestion harder.
High calorie:The combination of sugar and fat makes mooncakes high in calories, which requires more energy to process and can contribute to weight gain.

Solution: Fat-burning & digestion support combo

If you want to improve digestion, reduce bloating after eating mooncakes, and burn calories faster, Life Young Health recommends a fat-burning and digestion support combo. It helps break down fats and sugars, reduces the feeling of fullness and heaviness, and supports overall fat metabolism for weight management.

Life Young Health Fat-Burning & Digestion Support Combo

“Key Digestive Enzyme Formula” and “Healthy Fat Burner”

Mid-Autumn Limited Offer: $380

Learn more:https://bit.ly/3PD3qYr

Life Young Health wishes everyone

a Happy Mid-Autumn Festival and good health!

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